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Home Remedies for Teeth Whitening

Home Remedies for Teeth Whitening

Jun 01, 2020

On teeth whitening, there is a wide range of products you can choose from. However, most of these products have chemical compounds that are a cause of alarm for most people. If you want white teeth while avoiding these chemicals, you may be just the right audience for this article.

Before you learn about teeth whitening at home, it is good to understand the causes of teeth discoloration. Some foods and drinks like coffee can cause stains on the enamel. Also, when plaque builds up on the teeth, discoloration is likely. This can be remedied by whitening remedies and regular cleaning. Here are ways to whiten the teeth naturally:

1. Have you Tried Oil Pulling?

As the name suggests, this procedure’s aim is to pull bacteria from your mouth. You just have to swish oil in the oral cavity to sweep away bacteria that may develop to plaque-causing discoloration. This is an ancient Indian remedy.
The Indians used sesame or sunflower oil for the oil pulling, but you can use any oil. Many people use coconut oil because of the health benefits it offers and its pleasant taste. It also has high lauric acid concentrations, which is a good thing as lauric acid is known to kill bacteria and reduce inflammation.

Studies show that oil pulling on a daily basis reduces plaque, gingivitis, and bacteria present in your mouth. Sadly, its whitening properties are yet to be proven by science. This doesn’t mean that it isn’t worth trying. The people that have tried it have recorded whiter brighter teeth.


  • Swish a tablespoon of oil in the mouth, making sure it passes through all your teeth. Do this for at least 15 minutes.
  • Spit the oil into the trash can or toilet.

This is a safe method that can be practiced daily as it doesn’t expose the teeth to erosive ingredients.

2. Use Baking Soda to Brush

Commercial kinds of toothpaste have baking soda as an ingredient, thanks to its whitening properties. Its mild abrasiveness helps scrub away stains on your teeth. Additionally, the alkaline environment it creates in the mouth prevents the growth of bacteria.

You may not notice the results immediately, but over time, there will be some change. Although not scientifically-proven, studies have shown that toothpaste with baking soda as a component has a profound whitening effect.


  • Make a paste using one and two teaspoons of baking soda and water, respectively.
  • Use the paste for brushing your teeth

Brushing using the paste reduces the number of bacteria in the mouth and buffs away stains on the teeth surface.

3. What about Hydrogen Peroxide?

If you’ve been in a Chemistry class, you are obviously aware of the natural bleaching properties of hydrogen peroxide. Apart from that, it is known to kill bacteria present in the mouth. This explains why people use it to disinfect wounds. The concentration of hydrogen peroxide is much higher in commercial teeth whitening products.

Studies continue to be carried out, and one thing remains; toothpaste containing 1% of hydrogen peroxide and baking soda leads to whiter teeth. This doesn’t eliminate the worries that arise concerning its safety. For instance, overusing hydrogen peroxide or using strong concentrations can cause tooth sensitivity and gum irritation.

There are also concerns that overdosing may lead to cancer, though not yet proven. Hydrogen peroxide can be used as a mouthwash. It can also be mixed with baking soda to form toothpaste.


  • Combine 2 and I teaspoon of hydrogen peroxide and baking soda, respectively.
  • Use the mixture to brush your teeth.

Overusing the paste can erode the enamel. Limit its use.

4. Apple Cider Vinegar Won’t Disappoint

For centuries, people have been using apple cider vinegar as a cleaning product and disinfectant. Acetic acid-its active ingredient- kills bacteria. Vinegar’s anti-bacterial property makes it a useful product for cleaning the mouth and teeth whitening. Studies have shown that vinegar has bleaching properties. They also show that it softens teeth. The acetic acid contained in the vinegar can erode your enamel. This is why you should limit its use.


  • Dilute it using water then swish it in the mouth for at least five minutes
  • Spit it out and use water for rinsing your mouth.

You can also munch on vegetables and fruits as the crunchy feel helps rub plaque during the chewing process. Flossing and brushing your teeth should be done regularly. You can consult our professionals at Ballard Dentistry in Seattle to establish the tooth whitening method that best suits you. Our dentists offer a wide range of treatments. If you are in need of our services, contact us, and book an appointment.

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